Inhabit Your
Body
A small-group yoga workshop
to slow down and reconnect.
Only 2 places left
This 2-hour workshop is an invitation to reconnect with your body — not just to stretch or strengthen it, but to feel it from the inside.
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Through gentle Vinyasa flow and somatic practices, we'll explore the rich landscape of sensation, presence and embodied awareness. Rather than moving on autopilot or focusing on how a pose looks, you'll be guided to sense and notice what is happening within you, letting your body lead rather than pushing it.
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We'll explore familiar and unfamiliar ways of moving - playing with posture and pace - to gently uncover patterns held in the body. You may notice where you tend to shrink, hold back, push, or rush, and where ease, spaciousness, or support feel available. ​​
We'll also take time to pause, journal, and reflect on what emerges, helping you integrate the experience beyond the mat.
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This workshop is not about "doing yoga better." It's about inhabiting your body more fully and discovering how much wisdom is already there.
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Yoga becomes a space for listening - to subtle sensations, impulses, edges, and preferences - and poses become a doorway into self-awareness.
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You'll leave with practical tools and perspectives to bring into both your yoga practice and daily life, supporting greater presence, choice, and self-connection.
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All levels welcome. No prior experience with somatics needed. Please bring your yoga mat and pen and paper. Yoga props will be available.
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WHEN: Saturday, January 24th, 14:00 - 16:00
WHERE: CAS Halls, The Studio (downstairs),
18b Parsons Green, SW6 4TS
HOW MUCH: £30 pp​​
Only 2 spaces left
Questions? Email annacosciacoaching@gmail.com.
And if you want to know more about my approach to yoga, find more info here.
